Jump Rope, Bubbles and Somatic Breathing For Growth Minded Women, Seattle
About this Event
Let's take out sometime for yourself. You deserve this.
Between managing your career, your family, your expectations, and everyone else's needs, you've forgotten what calm feels like.
You're not lazy for wanting it. You're not selfish for needing it. You're human.
If you're a working woman—whether you're managing a team, running a business, raising kids, or all three—you know the feeling: you're always on. Always planning. Always holding it together. Your nervous system is stuck in overdrive, and you can't remember the last time you felt genuinely calm.
The problem isn't that you need another productivity hack or a better planner. The problem is that your body has forgotten how to rest. Your mind has forgotten how to play. And somewhere along the way, you stopped trusting that things could be simple.
This isn't another workshop. This is permission to step out of the chaos and into calm.
For 2 hours, we're stepping away from your phone, your to-do list, and the "Good Girl" mask. No networking. No lectures. No more performing.
Instead, you'll move. You'll jump. You'll breathe. And in that simplicity, something shifts.
By jumping rope without judgment, moving in sync with others through double Dutch, and connecting with women who get it, you'll uncover what's been keeping you stuck: the need to control everything, the belief that rest is selfish, the fear of letting others hold you.
And here's what happens next: you'll leave with a calm nervous system, clarity on what's been draining you, and one concrete shift you're making this week. Not a 10-step plan. Not a journal full of insights. One real change that immediately shifts how you show up—with your family, your team, and yourself.
What You'll Actually Experience:
- 120 minutes completely unplugged (phones collected—no exceptions). No distractions. No guilt.
- A nervous system that finally feels safe instead of constantly on alert
- Genuine connection with women who understand the weight you carry
- One personalized micro-action to reclaim calm in your life this week
- A physical reminder to take home so you don't slip back into old patterns
Wear something you don't mind getting paint on. Bring a journal. Show up as you are.
🎟️ Spots are limited to keep this intimate and real.
Reserve your spot to step into recess and reclaim who you are.
The 2-Hour Experience
Phase 1: Arrival & Settling In
- You arrive. Your phone goes into a basket. No name tags. No introductions. No performance.
- Your nervous system needs permission to relax before anything else happens. We're creating a space where you can just be.
Phase 2: Somatic Grounding Breath Work
- Sitting comfortably, we guide you through slow, gentle breathing to calm your nervous system and bring you fully into the present moment.
- Most of you are in "fight-or-flight" mode. This is your reset button.
Phase 3: Solo Rhythm - Jump Rope
- You'll jump rope individually to find your personal cadence and breath. No competition. No judgment. Just you, the rope, and your rhythm.
- When you move your body without thinking, your nervous system recalibrates. You reconnect with what feels natural instead of what feels forced.
Phase 4: Double Dutch Circles - Partner Jumping
- You'll move into partner-based jumping to practice trust, timing, and synchronized movement. This is where the magic happens—you're literally being held by the rhythm of others.
- Double Dutch teaches you what it feels like to be held, to trust the timing of others, and to move in sync without controlling the outcome. It mirrors real interdependence.
Phase 5: Silent Reflection & Journaling
- After you finish jumping, you'll sit quietly with your journal and answer a few simple prompts about what came up for you. No sharing required. This is just for you.
- The breakthrough happens in the quiet. You don't need someone else's interpretation—you need space to understand your own.
Phase 6: Coaching Circle & Your Micro-Action
- We'll gather in a circle. You'll hear from a few women who want to share what they discovered (sharing is optional—no pressure). Then, in a small group or one-on-one, you'll work with me to identify one concrete shift you're going to make this week.
- Insights are worthless without action. You're leaving with something real you can do Monday morning.
What to Expect (Transparency)
- No forced sharing. If you want to sit quietly and listen, that's perfect.
- No judgment. Your painting doesn't need to be good. Your boundary doesn't need to be big.
- No homework. You're implementing one micro-action this week—that's all.
What You'll Leave With
- ✓ A calm nervous system (you'll feel the difference)
- ✓ Clarity on one pattern that's been draining you
- ✓ One concrete boundary to implement this week
- ✓ A physical anchor to remind you of your commitment
- ✓ Permission to stop performing and start living
What to Wear & Bring
What to Wear: Comfortable, moveable clothing that you're completely okay getting a little sweaty in. Think activewear, cozy loungewear, or clothes that allow you to move freely. Wear shoes you can move in comfortably.
What to Bring:
- A standard yoga mat or a large towel to sit comfortably on the ground
- A physical journal or notebook and a pen to capture your breakthroughs
- A water bottle to stay hydrated
A Note on Technology: Because this is a strict screen-free sanctuary, you will be asked to put your phone on do not disturb and keep it out of sight. Plan accordingly so you can completely unplug for the full 120 minutes.
🎟️ Tickets are strictly limited to keep our indoor coaching circle intimate and impactful.
Reserve your spot today to step into recess and reclaim who you are!
📅 Date: Sunday, September 27, 10AM - Noon PT
🎟️ Tickets are strictly limited to keep our coaching circle intimate, safe, and impactful.
Reserve your spot today to step into recess, embrace the mess, and reclaim who you are!
📍 Location: Crossroads Park, Bellevue, WA
Privacy Policy: https://www.raacoaching.com/privacy-policy
You give your consent for coaching with Raihana and allow your pictures/videos to be taken and used for RAA Coaching and Consulting promotional use, when you sign up for the event. You can always email our team at [email protected], if you would not like your pictures/video used in our promotional material.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
