July Community Day Retreat

Your day of rejuvenation and relaxation includes:

• A guided yoga practice with Alexandria Waycott designed to ground you and release tension. The practice will be adapted to the needs of the group, and will be suitable for beginners. Depending on the weather, we will either practice on an open-air raised deck surrounded by lavender fields, or protected from the elements on a covered patio attached to a stunning A-frame cabin.
• Nordic Hot & Cold Therapy where you’ll have the option to cycle between the spacious cedar sauna, cold plunge tubs, outdoor showers, and outdoor fireplace. You’ll be provided with fresh robes, towels, private changing areas, and storage for your belongings. You'll also have plenty of time to explore the property and relax or socialize.
• Snacks, tea, and refreshments to enjoy throughout the day. Think: freshly baked sourdough bread, spreads, fresh fruit, veggies, cheese, crackers & sweet treats.
• Yoga Nidra (guided meditation) journey for deep rest and integration. We will do this inside the beautiful living room area of the A-frame cabin so that your meditation experience is distraction-free.

Info: After a short drive up Elk View Road, you'll arrive at beautiful Soiul Wellness in Ryder Lake where you'll be greeted by stunning mountain views and the smell of lavender fields. You'll have a chance to unload your belongings, set up for morning yoga practice, and enjoy light refreshments.

Info: Enjoy a traditional Hatha yoga practice guided by Alexandria Waycott. Depending on weather, we'll either practice on a raised deck surrounded by lavender fields, or on a covered patio (protected from the elements) attached to a stunning A-frame cabin. Your morning practice is designed to be grounding, and will offer you space to arrive more fully in your body. You can expect pranayama (breathing exercises), seated, standing, and reclined yoga postures, and meditation. Options will be provided for everyone.

Info: After your morning yoga practice, you'll have the opportunity to change into a comfortable robe and cycle through Nordic hot & cold therapy which includes the use of a large cedar sauna with lavender aromatherapy, cold plunge tubs, outdoor showers with mountain views, and relaxation next to the outdoor fireplace. You'll have access to the whole property to explore the land, and there's also a very comfortable modern A-frame cabin where you can relax indoors and enjoy snacks and refreshments whenever you like.

Info: Change into your comfy clothes and relax inside the cabin for a guided yoga nidra (meditation) practice with Alexandria to integrate your day. This is an opportunity to rest deeply and journey into the subtle layers of yourself.

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