Journey Within - Restorative Yoga & Yoga Nidrā
Schedule
Sat Nov 02 2024 at 02:00 pm to 04:00 pm
UTC+01:00Location
Clayton-le-Woods | Leyland, EN
Advertisement
✨ Rest is sacred ✨ Rest is love ✨In a world that demands for our attention to be focused on the outer world, causing burnout, stress, anxiety, and overwhelm. It's imperative that we rebel and turn inward, journeying within ourselves to experience tranquillity, replenishment, and joy.
If you have been suffering from any of these modern issues, then this class might be for you.
The Journey Within classes provide an opportunity to experience deep yogic practices that have the potential to heal, rejuvenate, and awaken feelings of bliss.
What to expect:
✨ Restorative Yoga: Your body will rest in classical yoga postures that are fully supported by blankets, bolsters, cushions, or blocks. The cosier and more comfortable, the better! We stay in the poses between 5 - 20 minutes.
✨ Pranayama: Subtle breath awareness practices to increase prana (life force energy) in the body, soothe the nervous system, and bring clarity.
✨ Yoga Nidra: A guided awareness practice to help you relax and potentially enter the mystical realm of yoga nidra.
✨ Journaling: A wonderful way to reflect on your thoughts, feelings, and experiences before, and after the yoga practices.
If you feel the call for deep rest in your life then, please come along.
Saturday, 02nd November
1pm - 3pm
Please email me at [email protected] or text me on 07826 849 626 to book your place.
Advertisement
Where is it happening?
Clayton-le-Woods, Leyland, Lancashire, United KingdomEvent Location & Nearby Stays:
