Journey to Self - Woman’s Community Day

Join my All-Women Drumming Circle and experience the powerful rhythm of connection, creativity, and empowerment! In this uplifting space, you'll come together with other women to express yourselves freely through the universal language of drumming and dance. Each beat invites you to move, release stress, and awaken a sense of freedom, while building confidence and fostering deep bonds of sisterhood. Come dance, laugh, and connect in a circle where every woman’s heartbeat and movement are celebrated. No experience needed.
Join myself, Natasha at Nervous System Mastery, to embark on a transformative journey with her Diaphragmatic Breathwork Workshop. You’ll reconnect to your body’s natural rhythm and unlock the power of your breath. This practice focuses on deepening your breath and engaging the diaphragm, helping you release tension, cultivating a profound sense of inner calm by rebalancing your nervous system. As you explore each breath, you’ll deepen your connection to the present moment, clearing mental fog and fostering clarity. By activating the diaphragm, you tap into a source of energy and vitality, enhancing both physical and emotional well-being. No experience needed.
Join Winnie a master meditation teacher at In8Space in exploring the state of Vishoka Meditation. Imagine a life free from pain and sorrow—infused with joy and tranquility. The ancient yogis called this state Vishoka, and insisted that we all can reach it. The key is a precise set of meditative techniques designed to unite mind and breath, and turn them inward. Come join to explore, learn and go deeper into this beautiful practice.

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Host or Publisher Nervous System Mastery by Natasha Walter