Journey Through the Worlds | Breath Medicine
Schedule
Sat Oct 11 2025 at 04:45 am to 07:30 am
UTC+13:00Location
The Duncan Pavilion | Wanganui, MW
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๐ค๐ช๐ง๐ฃ๐๐ฎ ๐๐๐ง๐ค๐ช๐๐ ๐๐๐ ๐๐ค๐ง๐ก๐๐จ A collaborative event held by Sarah Bradnock & Tara Goddard assisting you through a 90 minute shamanic breathwork journey through the worlds. Infused with traditional shamanic practices, breathwork, energy healings & sharing circle.
The event will start with introductions, breath education, health and safety, then flow into the 90 minute breath journey, followed by integration and reflections (either inner reflections or sharing). Allow 2.5 - 3 hours for this experience.
We'll flow with various breath techniques on a guided journey through the worlds:
๐ง๐๐ ๐๐ข๐ช๐๐ฅ ๐ช๐ข๐ฅ๐๐
Also known as "The Underworld" is the realm of the "subconcious mind" this is where the shadows aspects of self lay hidden deep within the psyche. This part of us or the part of the mind of which one is not fully aware but which influences one's actions and feelings. This is the very foundation of our being.
Within the Underworld/Subconscious we can learn about our shadow aspects of self. Psychological wounds, ancestral baggage, past-life influences, and as-yet-realised potential. Working with our spirit animals and inner child. This is the seeds of our greatest healing potential of deconstructing to reconstruct the inner architecture of our human design.
๐ง๐๐ ๐ ๐๐๐๐๐ ๐ช๐ข๐ฅ๐๐
This Is a mixture of both the physical material body, and the invisible, intangible spirit. It is the tapestry of our everyday experiences of the "conscious mind." The conscious mind is a representation of our conscious thoughts, feelings, memories, perceptions and self awareness. Some memories come easily to the conscious mind while some remain deep in the subconscious and are rarely accessed.
The Middle World is bound by time and space, and the duality of pain and suffering - love, bliss and euphoria where you work in union with spirit helpers like fairies, tree spirits, elemental energies and other spirits.
๐ง๐๐ ๐จ๐ฃ๐ฃ๐๐ฅ ๐ช๐ข๐ฅ๐๐
Also known as the "Astral realm" or "super conscious mind." This world is known as accessing our full potential and possibilities. Creating a link to where our destiny or purpose feels in alignment with our actions, as if we are โdivinely inspiredโ.
Access our higher-selves, ancestors, guides from the angelic and celestial realms, and information stored within our akashic records. In this realm we can open up to the multidimensional aspect of self. Connecting with the truth of all that we are. Accessing our intuition and our ability to align with the highest version/timeline as we create the life we choose to live. Opening up to all information held on a soul level.
This is not a breathwork journey to miss out on, both Sarah and Tara have delved deep into their inner workings of their consciousness, creating profound opportunities of healing in many forms.
If you desire to have an experience of soul recovery to receive healing via the return of lost parts or activation of dormant gifts by journeying through different aspects of you. Then join this Sacred rite of passage.
๐ง๐๐๐ฆ ๐๐ฆ ๐ ๐ข๐ก๐ ๐ข๐๐ ๐๐ฉ๐๐ก๐ง
Exchange: $88 per person
Spaces are limited to 15 people
Book here: https://buy.stripe.com/3cI00kc2Odnv0hW3dV7kc1x
We will be utilising a combination of breath techniques from Breathwav and Soul Side Breath trainings.
Breathwork is an ancient technique used for healing & expansion to bridge the gap between your human self & higher self.
Alternate states of awareness are created, where waves of emotion, thought or somatic sensation are able to roll through and release with the breath.
BreathWav not only works with somatic intelligence, but nervous system attunement, working with the denser and more subtle layers of the body to raise & uplift.
Breathwork may cause the release of DMT (Spirit Molecule) it is an alchemy with brainwaves and cerebrospinal fluid. Gamma brainwaves are associated with states of deep meditation, heightened awareness, and higher brain functions.
Breathwork and other deeply meditative practices activate gamma waves and there is a correlation between gamma waves and DMT release, with one seeming to stimulate the other.
Breathwork experiences and benefits so often parallel those of DMT and other psychedelic plant-medicines, DMT is produced naturally in the brain, and is released during Breathwork.
๐ฝ๐๐๐ผ๐๐๐๐๐๐ ๐ฝ๐๐๐๐๐๐๐:
โข Anxiety, depression and stress
โข Increase energy & boost immunity
โข Improves sleep
โข Lowers blood pressure & improves circulation
โข Improves mood & self esteem & helps manage depression
โข Relese toxins
โข Helps manage pain & restrictions in the body
โข Releasing trauma & emotion & manage PTSD
โข Gaining body awareness
โข Connecting to intuition and receiving guidance
โข Past life clearing and understanding
โข Spiritual awakening and expansion
โข Karmic release and ancestral work
โข Increasing creativity and self-expression
โข Life purpose clarity
A breathwork journey is unique to each person and and the results are profound.
๐๐๐ผ๐ ๐๐ ๐๐๐๐๐พ๐:
โข Doors will open at 2.45pm and you will have a few moments to get grounded and set for your journey
โข We will open up with an introduction to the journey
โข You will then be guided through a 90 minute experience recieving healing & expansion bridging the gap between your human self & higher self.
โข Your only job is to be open minded, relax, and let your breath guide you on this medicine journey be open to receive any healing or guidance that comes up throughout the journey.
โข We will close with a sharing circle.
๐พ๐ค๐ฃ๐ฉ๐ง๐๐๐ฃ๐๐๐๐๐ฉ๐๐ค๐ฃ๐จ
Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release.
As a precaution, the following conditions are contraindicated in certain breathwork practices.
It is crucial that you inform the breathwork practitioner if any of the following conditions are relevant to you:
โข Pregnancy (at any stage)
โข Severe PTSD or trauma
โข Currently using recreational drugs
โข Recent surgery
โข Taking any medication that alters brain chemistry like anti-anxiety,anti-depressant, ADD, OCD medications, etc.
โขDetached Retina
โขGlaucoma
โขKidney disease
โขHigh Blood Pressure
โขCardiovascular disease, including angina, previous heart attack or stroke
โขDiagnosis of aneurysm in the brain or abdomen
โขUncontrolled thyroid conditions
โขDiabetes
โขSevere Asthmaโ for mild to moderate asthma, we can discuss but you must bring your inhaler to the session.
โข Epilepsy
โข History of Seizures
โข Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
โขAny other medical, psychiatric or physical conditions which would impair or affect the ability to engage in any activities that involve deep physical and/or emotional release.
๐๐ผ๐โ๐จ
What can I expect?
There will be a short guided meditation, explanation of conscious connected breathwork (how to do it, tetany, things that may happen etc), a full 90 min breathwork journey and space afterwards for a few to share about their experience and any questions asked and support given if needed.
I have one or more of the listed contraindications - what should I do?
Email or message Tara or Sarah to let them know what these are and they'll let you know if they can offer adjustments so you can attend.
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โจ๏ธYoga mat
โจ๏ธBlanket
โจ๏ธWarm socks
โจ๏ธEye mask
โจ๏ธWater
โจ๏ธLip Balm
โจ๏ธJournal & pen
Or anything else that you feel may best support your experience. A lot of people normally bring crystals or any other sacred items you wish to journey with.
We look forward to journeying with you through the worlds.
โญ ๐๐๐๐๐๐ฟ๐ โญ
No we don't offer refunds. However, you can transfer your ticket to a friend or family up to 24 hours before the event and let me know by email to [email protected].
Tickets are non-transferable to a later date and non-refundable. Your purchase of ticket/s indicates your awareness and agreement to this. ๐
