Journey through the Chakras: Mantra Meditation and Sound Bath

Join Upma Kaur on a sound journey, using the power of your voice to work through the hormone centers of the body.

Through vocal toning and sound healing, we will journey through the chakras, balancing the endocrine system and promote well being. Awaken your inner vitality, reduce stress, improve sleep, lower blood pressure, clear subconscious blocks and boost your immune system.

No prior experience is necessary- just bring your voice and an open heart!

Studio is equipped with mats, blankets, bolsters, eye pillows.

Facilitator: Natalie Courtney (Upma Kaur)

Natalie is a Transformative Wellness Practitioner. Natalie aims to support clients in achieving holistic wellness, transforming their lives on emotional, mental, physical and spiritual levels. She blends breath-work, meditation and sound healing, to help you release blockages, realign with your true self, and create lasting positive change. Whether you're seeking deep relaxation, emotional healing, or a complete life transformation, Natalie's personalized approach supports you in unlocking your highest potential and living a more balanced, fulfilling life. Natalie is an E-RYT 500 Hatha teacher, Kundalini teacher and a Certified Sound Practitioner. She is also a continuing education provider with Yoga Alliance.

Host or Publisher Natalie Courtney