Joints & Yoga Workshop

Name: Joints & Yoga Workshop
Start: 2025-09-13T12:30:00-05:00
End: 2025-09-13T13:45:00-05:00
Location: Healium Hot Yoga-Bay View's Cozy Studio (1st Floor)

Schedule

Sat Sep 13 2025 at 12:30 pm to 01:45 pm

UTC-05:00

Location

Healium Hot Yoga-Bay View's Cozy Studio (1st Floor) | Milwaukee, WI

Join Senta for a special Joints and Yoga workshop on Saturday September 13th, 12:30-1:45 at Healium Hot Yoga-Bay View’s Cozy Studio.
Are you feeling sore and stiff? Maybe you’re sore from injury, disability, or lots of physical activity? Let’s discuss what’s happening in our yoga asana inside those joints and tissues. Identify options to avoid injury for these important areas and work out the kinks along the way. Expect some easy flow, deep restorative stretching, and longer holds with optional hands-on adjustments from Senta or even on yourself.
All levels welcome. Bring a foam roller if you have one!
***Class will not be heated***
Included in Memberships & Packages, single class pricing also available!