Join us for Yoga for Your Bones, with Dr Farah Shroff

About the activity:

Are you managing osteopenia or bone density issues, and looking for ways to strengthen your bones? Or are you wanting to prevent problems with bone density? We’re offering a special yoga class designed specifically for bone health, guided by the experienced and passionate Dr. Farah Shroff, a public health researcher and educator with a specialization in women's health. These classes are designed for those who are able to do yoga and have enough fitness to do basic poses. There will be some adaptations offered.

Dr. Shroff, who began her yoga journey with her Indian parents, has taught across 60 countries and brings a wealth of knowledge and dedication to her practice. Her approach is informed by recent clinical trials in the USA, ensuring the techniques are both safe and effective for supporting bone health. She has a special certification in yoga for bone health, specifically to prevent and treat osteoporosis and osteopenia.

Bring your mat if you have one and a bottle of water. After the yoga class, we’ll go for a gentle walk - everyone is welcome to join!

When? Thursday, November 20, 27 & December 4 | 2:00 PM – 4:00 PM

Cost: Free!

Note: Please participate at your own comfort level. By joining, you acknowledge the organizers and instructor are not responsible for any injuries. *

If you need more information, email [email protected]

(*) PLEASE READ CAREFULLY. YOUR REGISTRATION CONSTITUTES YOUR AGREEMENT TO THE FOLLOWING TERMS: By participating in this yoga class, you confirm you are physically fit and assume all responsibility for any risk, injury, or damage. You hereby waive and release Dr Farah Shroff and all associated individuals from any liability for claims arising from your participation, including those caused by negligence. You are voluntarily giving up certain legal rights by registering for this class.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Dr. Farah Shroff