Jerk Clinic

Jerk Clinic

Join us on Saturday, September 21st, from 9:00 AM to 12:00 PM for an intensive Jerk Clinic led by USAW-certified Weightlifting National coaches Ayse Sukola and Rachel Bommicino. Whether you’re looking to refine your jerk or need help with the fundamentals, this clinic is perfect for athletes at all levels.

Because the Jerk Gives You the Total You Want!

What to Expect:

• Comprehensive Jerk Technique Breakdown: From foot positioning to lockout, we’ll cover all aspects of the jerk to ensure you’re moving efficiently and safely.
• Hands-On Coaching: Receive personalized feedback and cueing to correct form and enhance your performance.
• Mobility & Stability Drills: Learn key exercises to improve your overhead stability and range of motion, reducing the risk of injury.
• Programming Tips: Understand how to incorporate the jerk effectively into your training routine for continuous progress.
• Q&A Session: Wrap up the clinic with a cool-down session and an opportunity to ask any questions you have about your training.

Whether you’re preparing for your next competition or simply looking to improve your jerk, this clinic will provide you with the tools and knowledge you need to succeed.

Host or Publisher Cherokee Barbell Strength & Nutrition