JE Rest and Relax Workshop

Take a much-needed break from the stresses of everyday life and join us for an afternoon of relaxation and creativity. In this workshop, you'll learn simple techniques to calm the mind and soothe the body, including guided make-and-take items to help you continue the self-care at home.
Activities will include:
- Essential oil blending station to create your own custom aromatherapy product
- DIY bath salt making
-Meditation w/ aromatherapy
You'll leave this workshop feeling refreshed, rejuvenated, and equipped with handmade self-care items to help you maintain a sense of tranquility.
Who Should Attend:
This workshop is open to anyone in need of some rest and relaxation. No prior experience necessary - just bring an open mind and a willingness to unwind.
Key Benefits:
- Learn techniques to reduce stress and anxiety
- Create personalized self-care products to enjoy at home
- Connect with like-minded individuals seeking a moment of peace
- Leave feeling rested, recharged, and inspired

Host or Publisher Dr. Ashley Anderson