January Reboot - Learn, Cook & Dine

Welcome to January Reboot - Learn, Cook & Dine

Date: Thurs Jan 16 2025

Time: 6-9pm

Duration: 3hrs

Location: Headington, Oxford

Group size: Max 6

After the holiday celebrations, January can feel a bit low as you deal with the post-party effects. Forget the temptation to crash diet and instead come and learn how to nourish your body with some delicious, well-balanced dishes that will fuel you into a healthier 2025.

Ticket includes:

• Welcome drink
• Nutrition facts & handouts
• 5 dishes prepared together
• New cookery skills
• Recipe booklet to takeaway
• 20% discount on a one-to-one Nutritional Therapy session

For more information contact:

Anna Adsetts

07730144848

[email protected]

www.foodconfidence.co.uk

About me

Hi, I'm Anna, a registered Nutrional Therapy Practitioner based in Headington, Oxford. In my 20s, I left my desk job to retrain as a chef, before packing my bags to work in kitchens around the globe. Over the years, I’ve gathered recipes, culinary tips and kitchen shortcuts I love to share.

As I reached my own middle age, I began noticing how my patterns of eating had significant (negative) affects on my digestion, energy levels, and even my mood. This sparked an interest to understand better the science of food, in particular nutrition & I studied a four-year diploma in functional medicine at the renowned Institute for Optimum Nutrition in London, graduating with distinction.

I now blend my culinary skills with my nutritional knowledge and share great food, easily assembled, to help people get back on track with their health, wellness, and confidence in the kitchen.

Host or Publisher Food Confidence