Beginners Yoga Workshop

£25 | Booking via www.philippayoga.co.uk/booking

This workshop is for anyone:

• Brand new to yoga or practiced before but a little rusty
• That already has a regular yoga practice but is looking to go over the foundations.
• It may not be suitable for someone with an injury or mobility issues so drop me a message if you’re insure.

The workshop will include:

• Some background on what yoga is and its origins.
• A breakdown of the foundational yoga poses like downward facing dog cobra etc.
• Linking the poses with steady breathing so you can start to feel both the physical and mental benefits of a yoga practice.
• A short relaxation to finish the session

Expect to leave:

• Feeling more confident to join a mixed level class or continue your yoga practice at home.
• More clued up on what yoga is all about and how there is more to it than just touching your toes!

Host or Publisher Philippa Stevens Yoga