January Journey: A Fusion of Yoga and Sound
Schedule
Sun, 26 Jan, 2025 at 02:00 pm
UTC-05:00Location
Ways to Wellness | Windham, ME
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We warmly invite you to partake in a transformative retreat designed to harmonize the body, mind, and spirit through gentle yoga, community connection, Yoga Nidra, and the soothing power of Sound Healing. This exclusive event is limited to just 10 participants, ensuring an intimate and enriching experience for all.Our journey begins with centering techniques and conscious breathing, gently guiding you toward a space of clarity and peace. During an intention-setting ceremony, you'll have the opportunity to align your personal aspirations and open your heart to the retreat's offerings.
The flow will continue with moments dedicated to journaling, allowing you to reflect on your intentions and thoughts. From there, we'll explore harmonizing yoga postures that nurture both body and soul, transitioning effortlessly from movement to stillness.
We will then enter the serene practice of Yoga Nidra, often called "yogic sleep," a powerful guided meditation that invites deep relaxation and heightened self-awareness. In this tranquil state, your body finds rest while your mind remains lucid, a gateway to stress reduction and emotional rejuvenation.
Emerging from this restful sanctuary, you'll embark on a peaceful journey of sound. Through a symphony of healing instruments, you'll be gently drawn closer to your true essence and higher self, fostering profound inner awareness and tranquility.
As our retreat draws to a close, you'll have time once more to pen down your reflections before we gather, seated in a circle, for a closing ceremony. This is an opportunity for communal sharing, where insights and experiences can be exchanged in a supportive space.
Join us for holistic nourishment, personal discovery, and soulful connection. We look forward to creating this sacred experience with you.
The fee for this event is $50 due at the time of registration.
Space is limited so be sure to register soon to secure your space in our studio. Just send us a direct message or email us at [email protected]
For more information about Harmony Within, visit our website at: www.harmonywithin.love
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Where is it happening?
Ways to Wellness, 889 Roosevelt Trail,Windham, Maine, United StatesEvent Location & Nearby Stays:
