JAM Session: Deepening Partner Connection

Celebrate National Couples Appreciation Month and Stress Awareness Month by joining our Couples JAM Session! In this 90-minute workshop, couples will deepen their connection through journaling, mindfulness, and affirmations, all while learning how to navigate stress together and build a stronger, more intimate relationship. Don't miss out on strengthening your bond and connecting with other couples in your community.

Enjoy lighthearted icebreakers to set the tone for open communication and connection. This is followed by guided journaling inviting partners to reflect on their relationship through thoughtful prompts, such as recalling cherished memories or expressing gratitude for one another. Partners will write in their provided couples’ journal and then share their responses, fostering vulnerability and understanding. After which, partners will exchange affirmations. This simple yet powerful practice helps partners feel seen, valued, and loved. Partners will be led through mindfulness exercises to help couples cultivate presence and intimacy. Activities like eye-gazing, synchronized breathing, couples yoga poses and mindful touch encourage a deeper, nonverbal connection, creating moments of stillness and emotional attunement.

Workshop Schedule:

2:30pm [Welcome & Check-in]

3-4:30pm [Workshop runtime]

What to expect:

• Led by a licensed clinical marriage and family therapist and certified yoga instructor.
• Couples receive a journal, an affirmation jar, and mindfulness candles as keepsakes.
• Attendees learn partner breathing techniques and yoga poses to help calm and co-regulate their nervous systems.
• Couples receive action-based strategies to improve their intimacy and connection.

What to bring: We will provide a yoga mat, blankets, and bolsters. Please bring a water bottle. Wear comfortable clothing.

Included with your experience:

Freshly Brewed Tea

Get 10% off your Adose Wellness product purchase. This offer is valid only during your visit.

Meet Jordan:

Jordan A. Madison, LCMFT, is a licensed clinical marriage and family therapist and certified yoga instructor. She owns and practices at Therapy Is My J.A.M., LLC, a private practice that helps individuals and couples heal from their pasts to understand their present and create the future they desire. Since completing her 200-hour, yoga certification, she has begun hosting mental health workshops in her community. She is the author of The CBT Journal for Mental Health, which uses her “J.A.M. Method” of journal prompts, affirmations and mindfulness exercises to help prioritize one’s mental health. Outside of being a therapist, she is a blog writer for Therapy for Black Girls, and the cofounder of The Jam Planner, a digital planner that assists users with being more productive while also prioritizing their self-care. She is passionate about reducing the stigma around mental health and therapy.

Host or Publisher Adose Wellness