Jain Yoga Festival

Participants will engage in structured sessions featuring the Meditation with the Art of Mantra Spiral Series, guided relaxation techniques, colour meditation focused on psychic centers, regulated breathing practices (prāṇāyāma) and postural practices (yogāsana). The sessions are designed for participants of all ages and experience levels. The program will also include short talks on the Art of Mantra Spiral Series, presentations by health professionals on medical and scientific research related to Preksha meditation and interactive Q&A sessions.

Please bring a yoga mat.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher The Steven J. Green School of International and Public Affairs