Jade Heart Sound Bath

I'll be at The REC of Grapevine on the Second Sundays of the month from 3pm-4pm and, new for 2026, I'll also be there on the First Fridays of the month from 12pm-1pm!

Attending a sound bath aids in balancing your mind body and spirit. This meditative practice is your time to relax unwind and release tension. Jade Heart sound baths are conducted using quartz crystal singing bowls which are aligned to the energy centers of our bodies.

I'll guide you through a moment of internal connection before the sound bath and a grounding mediation as we conclude. During the sound bath participants lie down comfortably allowing the sounds and vibrations to quiet the mind and promote healing from the inside out. The REC provides a yoga mat yoga blanket and bolster for your comfort and convenience. Wear comfortable clothes and kick off your shoes - all you have to do is receive the good vibes!

I will also have my handmade Reiki-infused essential oil and crystal products available for purchase at every sound bath.

We will be set up in Exercise Room C which is on the second floor. Please arrive early to give yourself time to park and get settled before we begin. I recommend arriving with enough time to lightly stretch before you lie down - the door opens 15 minutes before the Sound Bath.

Reservations are made through the REC - see ticket link or visit www.jade-heart.com/soundbaths.

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