IYengar Chair Yoga

Iyengar chair yoga uses a sturdy, backless chair as a prop to help practitioners safely improve alignment, build stability, and hold poses.
About this Event

Iyengar chair yoga uses a sturdy, backless chair as a prop to help practitioners safely improve alignment, build stability, and hold poses for longer durations.

• Accessibility: Helps beginners and those with limited flexibility perform difficult postures safely.
• Support and Alignment: Offers external resistance and physical support, allowing muscles to soften, elongate, and target precise joint engagement.
• Progression: Assists intermediate and advanced students in extending their range of motion, deepening backbends, and maintaining stability in challenging balances.