It's a Balancing Act: Reclaiming Yourself Through Self-Care and Wellness

Name: It's a Balancing Act: Reclaiming Yourself Through Self-Care and Wellness
Start: 2026-02-11T10:30:00-05:00
Location: 443 W Washington St, Suffolk, VA, United States, Virginia 23434

Schedule

Wed, 11 Feb, 2026 at 10:30 am

UTC-05:00

Location

443 W Washington St, Suffolk, VA, United States, Virginia 23434 | Suffolk, VA

Join us on Wednesday, February 11th at 10:30am at North Suffolk Public Library. It's a Balancing Act: Reclaiming Yourself Through Self-care and Wellness.
Reclaiming yourself requires finding your unique path to wellness and committing to making yourself a priority. This is difficult for all parents/caregivers, especially parents of children with disabilities. Life can be unpredictable, and coping with stress and burnout can become overwhelming. It’s a challenging balancing act to remain centered and at peace, not in pieces. This interactive workshop is designed to help parents of children with disabilities view self-care through a new lens. This workshop offers tangible strategies that can help you overcome the challenges that hinder you from balancing life and reclaiming yourself through self-care and wellness. By participating in this workshop, you’ll learn how to prioritize self-care and make it an integral part of your daily routine. With the right tools and techniques, you can achieve a sense of balance, peace, and well-being that can positively impact not only yourself but also your family.