It was NEVER just a phase (Menstrual & Hormone health workshop)

Ever feel like you’re running entirely on caffeine, guilt, and pure adrenaline? Do you hit your goals for two weeks, only to crash, crave carbs, and blame your lack of discipline the next?

Spoiler alert: Your not lazy, and it’s not all in your head.

Most of us were never taught how our bodies actually work. Leaving us trying to force an exhausted body through sheer willpower.

Join Harri (Feel More You) a women's wellbeing & Hormone Coach, and Anna a women's circle facilitator at Quartz n All for a cozy, 1.5-hour evening of biological validation, real talk, and zero judgment. This is a supportive, shame-free space designed for independent baddies and over-functioners who are ready to step out of survival mode and finally feel like themselves again.

• Science-Backed Hormone Education: Learn the "user manual" for your specific body and understand your week-to-week energy.
• Nervous System Tools: Practical, low-friction strategies to beat burnout in your real, beautiful, messy life.
• A Grounding Craft: Simple bracelet-making supplies to keep loud minds and busy hands grounded while we chat.
• Feel More You Resource Pack: A practical starter toolset to take home so you can start cooperating with your biology immediately.
• An Intentional Takeaway: Create your own intention sticker to help you defend your energy over the coming week.

Who it's for: Anyone tired of the "push through" culture who wants real, biological answers to their exhaustion.

• Time: 6:00 PM – 7:30 PM
• Location: Quartz n All @ The Corn Exchange, Leeds.

Spaces are strictly limited to keep the circle cozy. Grab your spot, bring your loud mind, and let's get you feeling more like you.