iRest Yoga Nidra

Name: iRest Yoga Nidra
Start: 2024-10-28T18:15:00-05:00
End: 2024-10-28T19:15:00-05:00
Location: Keystone Yoga

Schedule

Mon Oct 28 2024 at 06:15 pm to 07:15 pm

UTC-05:00

Location

Keystone Yoga | Brandon, FL

iRest Yoga Nidra offers you a profound guided meditation that teaches deep relaxation and how to live with the paradox of life and love so that you can return to the remembrance of your perfect well-being.
iRest is a meditation and relaxation practice that makes you able to handle the stress and strains we feel in daily life. Derived from the Yoga tradition, iRest is an evidence-based approach with research that shows it is helpful with healing anxiety, sleep, and chronic pain disorders, as well increases wellbeing and joy.
Yoga Nidra= Yogic Sleep
No experience is needed. iRest is not a religion or belief system. All you need to do is sit or lie comfortably, hear what is said and notice your response to it. iRest is all about noticing where and how do you feel it in your body. iRest is a 10 step process that teaches us how to respond to life's challenges with the tools we naturally possess, integrating feeling, thoughts and actions which restores well-being and wholeness.