Introduction to Yoga: 4 Class Series
Advertisement
We're so excited to welcome Kate Kruger for this beautiful introductory yoga series, open to all bodies, all ages, and all experience levels.
Over four classes, you'll learn the essential building blocks of yoga āsana (posture) and prāṇāyāma (breathing), alongside the philosophy and devotional spirit that give the practice its depth. Kate's teaching is precise, joyful, and deeply caring, and each session is thoughtfully adapted so that every student can find their own version of the poses.
Whether you're brand new to yoga or simply want to revisit the fundamentals with fresh eyes, this series will help you build strength, ease, and body awareness in a way that lasts.
About Kate: With over 50 years of personal practice and 35 years of teaching, Kate is one of the most experienced yoga educators in Northern California. She founded Downtown Yoga in Pleasanton, created and led the yoga program at Stanford University from 1989 to 2001, and has trained more than 100 teachers through her 200 and 500 hour programs. Her students consistently describe her as warm, inspiring, and caring. She now makes her home among the trees of Grass Valley and shares her love of meditation and yoga with our local community.
Pricing:
Drop in: $25
Series of 4 classes: $80
50% off for Unlimited Members
🎟️ Register here: https://momence.com/l/vrhyJEzJ
Tag a friend who's been wanting to try yoga, and share this post so others can find Kate! 🌿
Over four classes, you'll learn the essential building blocks of yoga āsana (posture) and prāṇāyāma (breathing), alongside the philosophy and devotional spirit that give the practice its depth. Kate's teaching is precise, joyful, and deeply caring, and each session is thoughtfully adapted so that every student can find their own version of the poses.
Whether you're brand new to yoga or simply want to revisit the fundamentals with fresh eyes, this series will help you build strength, ease, and body awareness in a way that lasts.
About Kate: With over 50 years of personal practice and 35 years of teaching, Kate is one of the most experienced yoga educators in Northern California. She founded Downtown Yoga in Pleasanton, created and led the yoga program at Stanford University from 1989 to 2001, and has trained more than 100 teachers through her 200 and 500 hour programs. Her students consistently describe her as warm, inspiring, and caring. She now makes her home among the trees of Grass Valley and shares her love of meditation and yoga with our local community.
Pricing:
Drop in: $25
Series of 4 classes: $80
50% off for Unlimited Members
🎟️ Register here: https://momence.com/l/vrhyJEzJ
Tag a friend who's been wanting to try yoga, and share this post so others can find Kate! 🌿
Advertisement
Where is it happening?
206 W. Main st, Grass Valley, CA, United States, California 95945
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSoulspace Collective
