Introduction to The Melt Method

MELT uses specially designed hand and foot treatment balls and custom soft rollers (along with your own body and breath) to calm the mind.
About this Event

The MELT Method is a science-backed, self-care technique that anyone can learn to stay active, enhance overall wellness, and get out (and stay out) of pain. It’s not exercise or a workout replacement, it’s not yoga or stretching, and (even though assisted by soft foam rollers) it’s definitely not your typical foam rolling you find in the gym. MELT uses specially designed hand and foot treatment balls and custom soft rollers (along with your own body and breath) to calm the mind, tap into the autonomic regulators of the nervous system to boost control, and restore the supportive qualities of the connective tissue system to bring stability and balance back to any body.
The first time you MELT, you will see and feel a difference! Balls and rollers will be provided, just bring a mat and a willingness to let go of the issues in your tissues.