Introduction to Tai Chi and Qigong

Schedule

Mon Mar 09 2026 at 06:00 pm to 07:00 pm

UTC-04:00

Location

The Assisi Institute | Rochester, NY

Advertisement
Curious about Tai Chi and Qigong? This sampler class offers a gentle, accessible introduction to both active and restorative practices. You’ll learn simple Qigong exercises to support relaxation and natural detoxification, explore healing sounds connected to different organs, and try introductory movements from the Sun-style Tai Chi for Arthritis form. Together, these practices can help improve flexibility, strength, balance, posture, and stress relief that you can carry into everyday life.
Advertisement

Where is it happening?

The Assisi Institute, 1400 N Winton Rd, Rochester, NY 14609-5831, United States

Event Location & Nearby Stays:

Icon
Know what’s Happening Next — before everyone else does.
Rochester Brainery

Host or Publisher Rochester Brainery

Ask AI if this event suits you:

Discover More Events in Rochester

Rochester Showcase
Sun, 08 Mar at 07:45 pm Rochester Showcase

Ziggy's

MUSIC ENTERTAINMENT
Pasta Making
Mon, 09 Mar at 06:30 pm Pasta Making

The Commissary

WORKSHOPS
Become a Certified Data Analyst in Rochester, NY
Tue, 10 Mar at 09:00 am Become a Certified Data Analyst in Rochester, NY

510 Clinton Square

WORKSHOPS
Mastering AI for Business: A Two-Part Seminar at Golisano Institute
Tue, 10 Mar at 05:00 pm Mastering AI for Business: A Two-Part Seminar at Golisano Institute

150 Sawgrass Dr

WORKSHOPS ARTIFICIAL-INTELLIGENCE
The Credit Reset Intensive
Tue, 10 Mar at 05:30 pm The Credit Reset Intensive

265 N Clinton Ave

WORKSHOPS
Cocktail Making: St. Patrick's Day Cocktails
Tue, 10 Mar at 06:00 pm Cocktail Making: St. Patrick's Day Cocktails

The Daily Refresher

SAINT-PATRICKS-DAY ST-PATRICKS-DAY
West Coast Pinot Noir
Tue, 10 Mar at 06:00 pm West Coast Pinot Noir

Marketview Liquor

"Right" Your Resume (AT 100 COLLEGE AVE)
Tue, 16 Jul at 01:00 pm "Right" Your Resume (AT 100 COLLEGE AVE)

RochesterWorks! 100 College Ave Suite 200

WORKSHOPS
LGBTQI+ Mental Health Support Group
Tue, 13 Aug at 12:00 pm LGBTQI+ Mental Health Support Group

344 N Goodman St

HEALTH-WELLNESS NONPROFIT
Yoga & Meditation
Sat, 08 Feb at 10:15 am Yoga & Meditation

1515 South Ave

HEALTH-WELLNESS MEDITATION
Gentle Yoga
Sun, 09 Feb at 10:30 am Gentle Yoga

Frequency Wellness Space

HEALTH-WELLNESS MEDITATION
Breathwork - Weekly Free Class \u2022 Rochester
Wed, 30 Apr Breathwork - Weekly Free Class • Rochester

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Total Body Fitness Class
Sat, 07 Jun at 08:00 am Total Body Fitness Class

1515 South Ave

WORKSHOPS
Awakening Through Trauma - The Workshop - Rochester
Sun, 13 Jul at 01:00 pm Awakening Through Trauma - The Workshop - Rochester

Rochester

WORKSHOPS HEALTH-WELLNESS
Awakening Through Trauma - The Workshop - Rochester NY
Sun, 14 Sep at 01:00 pm Awakening Through Trauma - The Workshop - Rochester NY

Rochester

WORKSHOPS HEALTH-WELLNESS
Reclaim Your Calm: A Working Mom's Guide to Self-Care - Rochester
Wed, 08 Oct at 12:00 pm Reclaim Your Calm: A Working Mom's Guide to Self-Care - Rochester

Rochester

WORKSHOPS VIRTUAL
Monthly RCIL Independent Living life skills courses
Thu, 30 Oct at 02:30 pm Monthly RCIL Independent Living life skills courses

497 State St

WORKSHOPS HEALTH-WELLNESS
Motivational Interviewing 1 Day Workshop |Rochester, NY
Thu, 08 Jan at 09:00 am Motivational Interviewing 1 Day Workshop |Rochester, NY

For venue details reach us at [email protected]

WORKSHOPS HEALTH-WELLNESS
Sound Immersion with OneTone Sonic Alchemy
Sat, 31 Jan at 03:30 pm Sound Immersion with OneTone Sonic Alchemy

34 Elton St suite 103

HEALTH-WELLNESS
Caribbean HIT Workout
Sat, 07 Feb at 08:00 am Caribbean HIT Workout

1515 South Ave

WORKSHOPS

What's Happening Next in Rochester?

Discover Rochester Events