Introduction to Tai Chi and Qigong

Schedule

Mon Mar 09 2026 at 06:00 pm to 07:00 pm

UTC-04:00

Location

The Assisi Institute | Rochester, NY

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Curious about Tai Chi and Qigong? This sampler class offers a gentle, accessible introduction to both active and restorative practices. You’ll learn simple Qigong exercises to support relaxation and natural detoxification, explore healing sounds connected to different organs, and try introductory movements from the Sun-style Tai Chi for Arthritis form. Together, these practices can help improve flexibility, strength, balance, posture, and stress relief that you can carry into everyday life.
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Where is it happening?

The Assisi Institute, 1400 N Winton Rd, Rochester, NY 14609-5831, United States

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