Introduction to Sound Bath Meditation at Baptist Wellness Center in Seven Pines
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Curious about sound therapy but not sure what to expect? Take a peaceful pause in your day and discover sound bath meditation at Baptist Wellness Center – HealthPlace at Seven Pines.
Join certified sound practitioner Adriana Dobbs for a beginner-friendly introduction to sound therapy, followed by a 20-minute seated Sound Bath Meditation featuring the soothing sounds and vibrations of crystal singing bowls.
You’ll learn what to expect from a sound bath and explore how sound therapy may support relaxation, stress reduction and overall well-being—all while giving yourself a moment to slow down and recharge. 🌿🔔
Benefits of Sound Bath Therapy:
🌱 Induces deep relaxation and meditative-like states
🌱 Reduces stress and anxiety
🌱 Enhances feelings of happiness, joy, and tranquility
🌱 Helps alleviate fatigue and symptoms of depression
🌱 Lowers heart rate and blood pressure
🌱 Supports relief from chronic pain and inflammation
🌱 Promotes restful sleep
🌱 Releases muscular tension and tightness
Important Considerations:
🌱 This experience is not recommended for those in their first trimester of pregnancy, individuals with thrombosis, or those with hypotension (low blood pressure). If you are pregnant beyond your first trimester, please consult your doctor before attending.
🌱 If you have a severe mental health disorder, a history of deep vein thrombosis (DVT), sensory challenges, or are prone to seizures, please consult your doctor before participating.
🌱 Sound bath sessions may produce monaural beats (which differ from binaural beats). If you wear a cochlear implant, please inform your sound facilitator.
🌱 If you have sensory challenges, please speak with Adriana to discuss available options for your comfort before signing up.
Results may vary from person to person.
📅 Tuesday, September 1, 2026
⏰ 12:15–12:45 p.m.
📍 Baptist Wellness Center at Seven Pines
11851 Stillwood Pines Blvd., Suite 101
Jacksonville, FL 32224
Please arrive 10 minutes early. Doors close promptly at the scheduled start time, and late arrivals cannot be accommodated.
🎟️ Sessions are non-refundable. If you’re feeling unwell, contact Adriana at [email protected] to discuss rescheduling options.
For questions or more information: 904.376.4980
Please review the event’s health and participation considerations before registering. Results may vary from person to person.
Join certified sound practitioner Adriana Dobbs for a beginner-friendly introduction to sound therapy, followed by a 20-minute seated Sound Bath Meditation featuring the soothing sounds and vibrations of crystal singing bowls.
You’ll learn what to expect from a sound bath and explore how sound therapy may support relaxation, stress reduction and overall well-being—all while giving yourself a moment to slow down and recharge. 🌿🔔
Benefits of Sound Bath Therapy:
🌱 Induces deep relaxation and meditative-like states
🌱 Reduces stress and anxiety
🌱 Enhances feelings of happiness, joy, and tranquility
🌱 Helps alleviate fatigue and symptoms of depression
🌱 Lowers heart rate and blood pressure
🌱 Supports relief from chronic pain and inflammation
🌱 Promotes restful sleep
🌱 Releases muscular tension and tightness
Important Considerations:
🌱 This experience is not recommended for those in their first trimester of pregnancy, individuals with thrombosis, or those with hypotension (low blood pressure). If you are pregnant beyond your first trimester, please consult your doctor before attending.
🌱 If you have a severe mental health disorder, a history of deep vein thrombosis (DVT), sensory challenges, or are prone to seizures, please consult your doctor before participating.
🌱 Sound bath sessions may produce monaural beats (which differ from binaural beats). If you wear a cochlear implant, please inform your sound facilitator.
🌱 If you have sensory challenges, please speak with Adriana to discuss available options for your comfort before signing up.
Results may vary from person to person.
📅 Tuesday, September 1, 2026
⏰ 12:15–12:45 p.m.
📍 Baptist Wellness Center at Seven Pines
11851 Stillwood Pines Blvd., Suite 101
Jacksonville, FL 32224
Please arrive 10 minutes early. Doors close promptly at the scheduled start time, and late arrivals cannot be accommodated.
🎟️ Sessions are non-refundable. If you’re feeling unwell, contact Adriana at [email protected] to discuss rescheduling options.
For questions or more information: 904.376.4980
Please review the event’s health and participation considerations before registering. Results may vary from person to person.
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Where is it happening?
11851 Stillwood Pines Blvd., Suite 101 Jacksonville, FL 32224, Jacksonville Beach, United States
Event Location & Nearby Stays:
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Host or PublisherBaptist Health Jacksonville
