Introduction to Somatic Movement and Practices with Chelsea Haverly

Welcome to Emotional Fitness Studio: Monthly wellness workshops to learn, refuel, recalibrate, renourish, and conduct maintenance to our emotional well-being. Each session for only $10 per person.

Limited spots.

In this session:

Through gentle somatic movement exercises and mindfulness practices, discover effective techniques to release accumulated stress and tension from the body. Learn to listen to your body's wisdom, reconnect with yourself, and cultivate a deeper sense of relaxation and well-being.

About the presenter:

Chelsea Haverly is a Licensed Clinical Social Worker.

For questions about this event, please call or text Maria at 703-338-0017.
NO REFUNDS.

Host or Publisher The Coaching Therapist, LLC