Food & Mental Wellbeing Explained with Elizabeth Harris

Welcome to Emotional Fitness Studio: Monthly wellness workshops to learn, refuel, recalibrate, renourish, and conduct maintenance to our emotional well-being. Each session for only $10 per person.

Limited seating.

In this session:

Discover how the foods we consume impact our mood, stress levels, and overall emotional health. Through insightful discussions and practical guidance, learn how to make informed dietary choices that support better emotional balance and mental health. Uncover strategies to cultivate a positive relationship with food, promoting a healthier mind and body.

About the presenter:

Elizabeth is a dietitian nutritionist with a Master’s degree in Nutrition, Healthspan, and Longevity. She loves helping her clients transform their relationship with food, experience body image healing, and focus on prioritizing their health.

To learn more about Elizabeth:

https://elizabethharrisnutrition.com/

IG: @elizabethharrisnutrition

For questions about this event, please call or text Maria at 703-338-0017.
NO REFUNDS.

Host or Publisher The Coaching Therapist, LLC