Introduction to Qi Gong Workshop in Kingston, Ontario

Experience the foundations of Qi Gong through the lens of Traditional Chinese Medicine with Hang, whose decades of study and teaching make these ancient practices practical, accessible, and relevant to everyday life.
In this welcoming 2-hour workshop, you'll explore gentle movements, mindful breathing, and simple energy practices to help reduce stress, improve mobility, and cultivate calm vitality. You'll also learn a short take-home Qi Gong sequence that you can practise daily to support your health and wellbeing long after the workshop. No experience is necessary - all are welcome.
What to bring:
- An open mind and your lovely smile
- A water bottle
- Your yoga mat
- Notebook and pen, to jot down your deep insights
Date: Saturday, September 12, 2026
Time: 9:45am-11:45am. Please arrive 5-10 minutes early so we can start on time.
Location: Studio 330 - Westend, 851 Norwest Road, Kingston, Ontario
Investment: $60 + HST
Registration:
https://studio330.punchpass.com/classes/20577237
www.saigonom.com