Introduction to Mindfulness Workshop

Name: Introduction to Mindfulness Workshop
Start: 2024-10-09T10:00:00+01:00
End: 2024-10-09T12:00:00+01:00
Location: The Swansea Wellbeing Centre

Schedule

Wed Oct 09 2024 at 10:00 am to 12:00 pm

UTC+01:00

Location

The Swansea Wellbeing Centre | Swansea, WA

Platfform Pathways to Work offer mental health and wellbeing support to help more people get back into work. Let us support you in your wellbeing journey by joining our free Introduction to Mindfulness Workshop this autumn, in partnership with the Swansea Wellbeing Centre.
Learn techniques and tools which will help you to refocus and manage stress or anxiety, improving your mental and physical health. You will gain a basic understanding of mindfulness, its amazing benefits and the joys of meditation through daily practice.
To find out more or to register your interest, email [email protected] / [email protected]
www.platfform.org