Introduction to Mindfulness and Mindfulness Meditation
Schedule
Tue, 10 Feb, 2026 at 06:30 pm
UTC-05:00Location
418 North Service Rd. East Suite 3A, Oakville, ON, Canada, Ontario L6H5R2 | Oakville, ON
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Join us for a welcoming introduction to mindfulness—a path to reconnecting with the wisdom, wholeness, and well-being already within you. Practicing mindfulness has been shown to:
-Strengthen your immune system
-Lower blood pressure and reduce pain
-Improve sleep quality
-Enhance emotional resilience, confidence, and joy
-Reduce anxiety and improve overall mental wellness
Interested in joining us?
Email: [email protected]
Call: 905-901-0597
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Where is it happening?
418 North Service Rd. East Suite 3A, Oakville, ON, Canada, Ontario L6H5R2Event Location & Nearby Stays:
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