Introduction to Mindfulness: 2-Hour In-Person Workshop – DARTMOUTH, NS Location

Name: Introduction to Mindfulness: 2-Hour In-Person Workshop – DARTMOUTH, NS Location
Start: 2024-09-23T18:00:00-03:00
End: 2024-09-23T20:00:00-03:00
Location: 45 Alderney Drive, Suite 1050, Dartmouth, NS

Schedule

Mon Sep 23 2024 at 06:00 pm to 08:00 pm

UTC-03:00

Location

45 Alderney Drive, Suite 1050, Dartmouth, NS | Halifax, NS

Come rest and explore how mindfulness practice can increase resilience and reduce the effects of stress on the mind and body.
Mindfulness is a gentle and effective way to cultivate awareness of thoughts, emotions and sensations. Mindfulness helps us stay connected to the present moment, break free of automatic, habitual reactions that are often unhelpful for our wellbeing and helps us manage stress and other difficult emotions more effectively. A great way to understand what mindfulness is and what it has to offer is to experience it.
This workshop will offer an overview of the core principles of mindfulness and its benefits, along with a variety of short mindfulness practices. Resources and information on how to develop and maintain a regular practice will be provided.
See more details and register here: linktr.ee/breathemindfulness