Introduction to Meditation - evening classes

Come join us at Songbird Community Healing Center for a rejuvenating session of mindfulness and relaxation, offered 2 evenings per month.
About this Event

Come join us at Songbird Community Healing Center for a rejuvenating session of mindfulness and relaxation, offered the first and third Thursday eveings of every month. Whether you're a seasoned meditator or a newbie, everyone is welcome to join in on the serenity.

Take a break from the hustle and bustle of daily life and treat yourself to some much-needed self-care. Our experienced instructor will guide you through deep breathing and various meditation techniques to help you find inner peace and clarity - different forms of meditation every class! Small group discussion follows.

Don't miss out on this opportunity to experience various types of meditation and find what works for you. Mark your calendar for Introduction to Meditation Classes the first and second Thursday to bring a sense of calm and balance to your week.

Classes also available on first and third Wednesday mornings - check it out!
Address any questions to [email protected]