Introduction to Functional Patterns

Introduction to Functional Patterns

Tired of feeling stiff, imbalanced, or one wrong move away from another injury? Our 4 week Intro to FP cohort is designed to help you move better, feel strong, and fix pain at the root.

Over 4 weeks you'll learn how to:

💦 Use myofascial release to rehydrate fascia and reduce restrictions
⛓️Train your core for real spine stability (beyond sit-ups and crunches)
🍑 Integrate glutes into movement so your hips and back are supported
🌀 Build rotational strength that matches your body’s natural design
This isn’t just another random workout; it’s a blueprint for sustainable, pain-free movement.

What’s included:

• 4 weekly small group sessions (1x/week)
• Group-specific homework and guided practice
• Private email check-ins for Q&A

This is for you if:

• You’ve tried lifting, yoga, PT, and are still stuck in pain or compensation
• You want a long-term solution, not another band-aid
• You want to move better, stand taller, and feel more aligned without burning out your body
• You’re curious about Functional Patterns but want to dip your toe in first

Cost: $125 (includes all 4 classes)

Cohort size: 6 max

Next cohort starts: Sunday, April 26, 2:00 PM

Class 2: Sunday May 3, 2:00 PM

Class 3: Sunday May 10, 2:00 PM

Class 4: Sunday May 17, 2:00 PM

Know what’s Happening Next — before everyone else does.

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Host or Publisher Functional Patterns Chattanooga