Introduction to EMDR: Understanding Trauma and Healing Through Eye Movement Desensitization

Trauma can leave people feeling trapped in a cycle of overwhelming emotions, physical discomfort, and reactions that seem out of their control.

For many, these responses are confusing, and they may struggle to understand why certain situations trigger anxiety, fear, or panic.

If you find yourself frequently reliving painful memories, feeling on edge, or stuck in patterns that hold you back, you’re not alone. Many people experience these responses without realizing they are connected to trauma stored in the brain.

In this session, Julie Mitchell, a certified EMDR practitioner and experienced counsellor, will explain how trauma changes the brain and why these experiences happen. She will introduce Eye Movement Desensitization and Reprocessing (EMDR), a powerful therapy designed to help break the grip of trauma.

Whether you're struggling with flashbacks, nightmares, or a lingering sense of unease, EMDR offers a path toward relief and healing. This workshop is for those seeking to understand their trauma and take the first step toward emotional freedom.

Who Should Attend?

This event is perfect for:

• Therapists and Counselors looking to expand their understanding of EMDR therapy.
• Mental Health Professionals interested in trauma-informed approaches.
• Social Workers and Case Managers supporting clients with trauma histories.
• Healthcare Providers wanting to learn about the mental health impacts of trauma.
• Individuals curious about trauma and its effects on the brain or seeking effective therapy options.

Join us to gain practical insights into how EMDR can be used to help individuals heal from trauma and improve their well-being.

About Your Instructor: Julie Mitchell holds a BSc in Psychology and has a unique background as a former police officer with specialized roles in welfare support and well-being.

After retiring from the police force, Julie retrained as a counsellor, opening a private practice in York. Her passion for trauma work led her to pursue EMDR therapy training, which she now incorporates into her practice.

Julie’s experience in both police welfare and trauma therapy gives her a well-rounded approach, and she is dedicated to helping individuals heal from the effects of trauma.

Whether you're a therapist looking to expand your knowledge of EMDR or someone interested in learning more about trauma-informed care, this introduction will provide valuable insights into how EMDR can transform lives.

Important Note:
This workshop is for psychoeducational purposes only and is not intended to replace therapy. Participants will learn about EMDR and trauma, but this event does not provide individual therapy or therapeutic treatment.

Host or Publisher The Journey to Self Leadership