Introduction to Dru Yoga & Meditation
Advertisement
An Introduction to Dru Yoga & Meditation 🌿
Curious about Yoga but unsure where to start?
Done Yoga before but would like to explore Dru Yoga?
Over four weeks, we’ll take it step by step in a small, welcoming group. You’ll get to know the components of a Dru Yoga class and have time to become comfortable with each part of the practice.
We’ll begin with gentle warm-ups, then explore flowing movements and simple postures to support strength, balance and flexibility. You’ll learn how to move with your breath, with a guided relaxation at the end of each class.
Nicky will offer chair and mat options, so you can choose what works for your body. No experience or flexibility is needed.
Come along to Zen Within Wellness Centre and discover a way of practising that feels good for you.
Existing Dru Yoga participants come along to revisit the principles of Dru Yoga with a beginners mind.
Cost:
$64 - 4 week series
$22 per class
$180 10 class pass (valid 12 months)
Curious about Yoga but unsure where to start?
Done Yoga before but would like to explore Dru Yoga?
Over four weeks, we’ll take it step by step in a small, welcoming group. You’ll get to know the components of a Dru Yoga class and have time to become comfortable with each part of the practice.
We’ll begin with gentle warm-ups, then explore flowing movements and simple postures to support strength, balance and flexibility. You’ll learn how to move with your breath, with a guided relaxation at the end of each class.
Nicky will offer chair and mat options, so you can choose what works for your body. No experience or flexibility is needed.
Come along to Zen Within Wellness Centre and discover a way of practising that feels good for you.
Existing Dru Yoga participants come along to revisit the principles of Dru Yoga with a beginners mind.
Cost:
$64 - 4 week series
$22 per class
$180 10 class pass (valid 12 months)
Advertisement
Where is it happening?
Zen Within Wellness Centre, 4 Edward St, Bunbury WA 6230, Australia, Bunbury
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherTrue Equanimity Yoga & Meditation
