Introduction to Ayurveda: The Healing Side of Yoga

Join us for a grounding and informative Introduction to Ayurveda workshop with Lisa Strylowski at NWA Healing Hub! This beginner-friendly session will guide you through the ancient wisdom of Ayurveda—offering simple, practical ways to support your well-being and balance in everyday life.

No idea what Ayurveda is?

Ayurveda is an ancient system of natural healing from India that focuses on balancing your body and mind through food, lifestyle, and self-care. It offers simple, personalized ways to improve your well-being and feel your best every day.

📆 Date: March 29th
🕚 Time: 11:00 AM – 1:00 PM
📍 Location: NWA Healing Hub, 524 W Sycamore St #2, Fayetteville, AR
💸 Cost: $20

What to Expect:

• Ayurveda Basics – Learn the foundations of this ancient healing system and how it connects to Yoga.
• Practical Tools – Discover personalized tips to support balance, digestion, and overall well-being.
• Nourishing Ayurvedic Lunch – Enjoy a traditional bowl of Kitchari, an organic, gluten-free, dairy-free, and vegan dish.

What to Bring:

• Pen & paper for notes (optional).
• Yoga mats, cushions, and a few blankets will be available—feel free to bring any extras for added comfort.

Whether you're new to Ayurveda or curious to deepen your knowledge, this workshop will provide accessible tools for self-care and holistic healing.

Host or Publisher NWA Healing Hub