Intro to Yoga

Name: Intro to Yoga
Start: 2025-03-15T15:00:00-06:00
End: 2025-03-15T16:30:00-06:00
Location: 6357 S Redwood Rd, Taylorsville, UT, United States, Utah 84123

Schedule

Sat Mar 15 2025 at 03:00 pm to 04:30 pm

UTC-06:00

Location

6357 S Redwood Rd, Taylorsville, UT, United States, Utah 84123 | Taylorsville, UT

In this workshop, we will gently introduce you to yoga.
We create a safe space to learn & facilitate healing, as well as help you experience the benefits of yoga after your very first class!
What you'll learn:
- Common yoga poses with prop options
- Basic Meditation
- Breathing techniques
- Different types of yoga
- How to reduce and prevent common pains
- How to develop a yoga practice that works for YOU!
** Includes a free Gift! **
Dress comfortably and bring a yoga mat and any props if you have them. We have plenty of mats & props you can use as well.
Instructor: Bethany Crawford
$35 per person