Intro To Yoga

Curious about yoga, but not sure where to begin? This 6 class series includes a brief history of yoga and yoga philosophy, review of foundational postures and proper alignment, basic breath practices and meditation techniques, yoga etiquette, and how to stay safe in your practice.

Amy is an experienced yoga teacher (ERYT-500) and certified yoga therapist (C-IAYT) with specialty certifications in chronic pain, trauma/PTSD, autoimmune disorders, addiction issues, and stress management. She is also a Reiki Master Teacher, Psychedelic Guide and Integration Coach. She teaches from the heart and truly lives her yoga, encouraging students towards self-empowerment and improving physical, emotional, mental, and spiritual health.

Dates: January 8th, 11th, 15th, 18th, 22nd, 25th
Cost: $120
Location: Alchemy Yoga & Reiki
900 Hendersonville Rd. 101A, Asheville, NC 28803
www.alchemyyogareiki.com/events

Host or Publisher Alchemy Yoga & Reiki