Intro to Yoga - Beginners Workshop

Welcome to Intro to Yoga - Beginners Workshop! Join us at Body Rituals for an informative workshop experience. This in-person event is perfect for those new to yoga or looking to refresh their practice. Our skilled instructors will guide you through basic poses and breathing techniques to help you find your zen. No experience necessary - just bring yourself, an open mind, and a willingness to learn. Discover the benefits of yoga and walk away with the confidence to start your journey to a healthier more balanced lifestyle

A 2 hour workshop designed to teach you the basics to get you feeling comfortable and confident booking in to any of our classes!
We will cover:
Yoga Theory and Philosophy
Breathing and Meditation Techniques
Common Sanskrit words
Common Yoga poses and their variations
How to confidently use props
Including 1:1 Downward Dog pose correction and alignment
How to safely adjust common poses to your bodies needs.
Plus - receieve a free class pass to use anytime within 30 days after the workshop!

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Host or Publisher Body Rituals