Deep Rest - Gentle Breathwork & Yoga Nidra
Schedule
Fri Oct 11 2024 at 06:00 pm
UTC+08:00Location
Wise Moves Yoga | Mandurah, WA
Begin with gentle breathwork to release and calm the nervous system, before transitioning into the powerful practice of Yoga Nidra.
During the session, you will be guided through a series of verbal instructions and visualisations, directing your attention inward as you are guided through different brain wave states into deep rest and relaxation.
No experience is required - every journey into the realms of Yoga Nidra is different. How will yours be?
BYO yoga mat, eye pillow (optional), additional blanket & cushion for comfort (optional) - all other props are provided.
Deep Rest takes place on the second Friday of each month.
6pm-7.30pm.
Wise Moves Yoga Studio, 7/6 Baroy St, Falcon WA
$30
Where is it happening?
Wise Moves Yoga, 2 Baroy St, Falcon WA 6210, Australia,Mandurah, Western AustraliaEvent Location & Nearby Stays: