Intro to Yoga & Beyond Workshop
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Intro to Yoga & Beyond Workshop
Instructed by Shannon Galvin
Date: July 18th
Time: 12:00 - 1:30 PM
Cost: $30
Schedule on mindbody, call or stop in the studio to save your spot.
Description:
Whether you’re stepping onto the mat for the first time or looking to deepen your existing practice, Intro to Yoga and Beyond offers a thoughtful exploration of yoga that extends far beyond the poses.
In this workshop, we’ll break down foundational asanas (postures) with clear alignment and modifications, helping you build confidence and move with greater awareness. You’ll also learn the basics of breathwork (pranayama) and discover how conscious breathing supports both your practice and everyday well-being.
Together, we’ll explore how to establish a sustainable yoga practice that fits naturally into daily life, making yoga accessible both on and off the mat. We’ll also discuss the philosophy and science behind yoga—how movement, breath, and mindfulness work together to cultivate strength, balance, resilience, and inner calm.
Whether your goal is to improve flexibility, reduce stress, or simply better understand what yoga is truly about, this workshop provides a strong foundation for a lifelong practice.
Come with curiosity, leave with confidence, and discover how yoga can support you far beyond the studio.
Instructed by Shannon Galvin
Date: July 18th
Time: 12:00 - 1:30 PM
Cost: $30
Schedule on mindbody, call or stop in the studio to save your spot.
Description:
Whether you’re stepping onto the mat for the first time or looking to deepen your existing practice, Intro to Yoga and Beyond offers a thoughtful exploration of yoga that extends far beyond the poses.
In this workshop, we’ll break down foundational asanas (postures) with clear alignment and modifications, helping you build confidence and move with greater awareness. You’ll also learn the basics of breathwork (pranayama) and discover how conscious breathing supports both your practice and everyday well-being.
Together, we’ll explore how to establish a sustainable yoga practice that fits naturally into daily life, making yoga accessible both on and off the mat. We’ll also discuss the philosophy and science behind yoga—how movement, breath, and mindfulness work together to cultivate strength, balance, resilience, and inner calm.
Whether your goal is to improve flexibility, reduce stress, or simply better understand what yoga is truly about, this workshop provides a strong foundation for a lifelong practice.
Come with curiosity, leave with confidence, and discover how yoga can support you far beyond the studio.
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Where is it happening?
139 TownCenter Ave, Columbiana, OH, United States, Ohio 44408
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherFire & Stone Yoga, LLC
