Intro To Yoga - A 6 Week Foundations Series

Intro to Yoga – A 6-Week Foundations Series

Curious about yoga but not sure where to start?

This relaxed, supportive six-week series is designed for beginners who want to learn the foundations of yoga in a welcoming environment—without the pressure or intimidation of a regular class.

You don’t need to be flexible, strong, or experienced.
You don’t need to keep up or get everything “right.”

Just bring a yoga mat and a willingness to try. (Or let me know and a mat can be provided for you)

Many people join this series feeling unsure or nervous about yoga. That’s exactly who it’s for. With a small group and a slower pace, you’ll have the time and guidance to learn how the practice actually works in your body.

Over the 6 weeks, you’ll:

• Learn foundational yoga poses and safe alignment
• Understand how to modify poses so they work for your body
• Build strength, balance, and stability
• Develop a stronger connection between breath, body, and mind
• Learn simple practices that help calm and regulate the nervous system
• Gain confidence participating in yoga classes
• Leave with practical tools you can return to anytime

This series is ideal if you:

✔️ Are brand new to yoga
✔️ Have tried yoga before but felt confused or intimidated
✔️ Want a clearer understanding of the practice
✔️ Would feel more comfortable learning in a small, supportive group

By the end of the program, you’ll have a solid understanding of yoga’s foundations and the confidence to continue your practice.

Program Details

Wednesdays | May 13 – June 17
6:30–8:00 PM

Within Wellness Studio
207 14 St NW, Calgary

Investment: $189 + Eventbrite fees (for the full 6-week series)

Space is limited to keep the group small and supportive.

Still unsure?

If you have questions, feel free to reach out. I'm happy to discuss the details with you - no pressure!

Email: [email protected]
Call/text: 403-464-0636

You can also find me on Instagram, Facebook & TikTok to learn more and find dates & times for Info Sessions. @youcanhealyourselfcoaching (on all platforms)

I would be honoured to support you in beginning your yoga journey so please do not hesitate to reach out if you need anything at all.

– Miranda 🧘🏻‍♀️

Know what’s Happening Next — before everyone else does.

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