Intro To Yoga - A 6 Week Foundations Series

New to yoga? Curious, but unsure where to start? You’re not alone.

This Intro to Yoga series is designed for people who want to learn yoga from the ground up—without feeling rushed, overwhelmed, or out of place in a regular class. You don’t need to be flexible, strong, or experienced to join, and you’ll always have the option to rest, modify, or sit out as needed.

This series is also ideal for those who have tried yoga before and want a deeper understanding of the foundations, without being stuck in something that feels too beginner or repetitive without purpose.

Rather than simply moving through poses, we’ll focus on understanding the core concepts of yoga—how postures work, how to adapt them to your body, and how to practice with awareness, strength, and respect for your body’s natural differences from day to day.

The small class size allows for personalized guidance, repetition, and exploration, so you can build confidence and clarity in a supportive environment.

If you’ve been thinking about trying yoga—or you want to feel more confident, informed, and at ease in your practice—this series is for you.

• Learn the foundational concepts that underpin yoga practice
• Explore safe alignment and how to adapt key postures to your body
• Build strength, balance, and stability—physically, mentally, and emotionally
• Develop a stronger connection between breath, body, and awareness
• Practice repetition in a way that builds understanding, not pressure
• Learn tools that support nervous system regulation and resilience
• Gain confidence participating in yoga classes with clarity and choice
• Discover how yoga principles extend beyond the mat into daily life
• Leave with practical tools you can return to anytime

No experience required. All you need is a yoga mat.

Wednesdays - starting March 4th - from 7:30-9pm

Hosted by You Can Heal Yourself Coaching at:

Within Wellness Studio - 207 14 St NW, Calgary

Cost is $219 + fees (for the full 6 week series)

Early Bird Price of $189 available until Feb 6th!

Still unsure?
If you’re wondering whether this program is right for you, you’re welcome to reach out with questions before registering. I’m happy to help you decide — no pressure.

Email: [email protected]

Call/text: Miranda at 403-464-0636.

Know what’s Happening Next — before everyone else does.

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Host or Publisher You Can Heal Yourself Coaching