Intro to Strength & Mobility

Welcome to Intro to Strength & Mobility! Join us at Barrios Martial Arts & Fitness for an exciting event focused on improving your physical well-being. This in-person gathering will delve into your native range of motion through engaging exercises designed to elevate your heart rate while challenging your stability and strength. Our certified instructor will provide personalized guidance throughout the session. The workshop's ultimate goal is to strengthen your joints, support surrounding tissues, and build overall stability and strength.

Host or Publisher Barrios Martial Arts & Fitness