Intro to Restorative Yoga

Name: Intro to Restorative Yoga
Start: 2024-09-28T14:00:00-04:00
End: 2024-09-28T17:00:00-04:00
Location: Hot Yoga Manchester

Schedule

Sat Sep 28 2024 at 02:00 pm to 05:00 pm

UTC-04:00

Location

Hot Yoga Manchester | Manchester, NH

We are super excited to have Jada Tessier leading the Intro Restorative Yoga workshop!
Restorative yoga and the somatic experience are closely intertwined. Both focus on enhancing bodily awareness and relaxation. In restorative yoga, poses are held for extended periods with props supporting them, facilitating deep relaxation and the release of tension.
This practice encourages practitioners to tune into subtle physical and emotional sensations, aligning closely with the principles of the somatic experience. Restorative yoga promotes physical rest and emotional and psychological well-being by fostering a heightened awareness of these internal signals.
The benefits of restorative yoga, including a comprehensive approach to healing and self-discovery, make it a compelling practice to consider.

Props provided: Please bring your mat and a bottle of water.
Join us!
🗓 Date: Saturday, September 28th
⏰ Time: 2:00 - 5:00 PM
💕 Investment: $55
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Only ten spots are available. Reserve your spot today!
https://bit.ly/4eb1zEO