Intro to Paddleboard Yoga

Name: Intro to Paddleboard Yoga
Start: 2024-06-09T09:00:00-04:00
End: 2024-06-09T11:00:00-04:00
Location: Bay Venture Outfitters

Schedule

Sun Jun 09 2024 at 09:00 am to 11:00 am

UTC-04:00

Location

Bay Venture Outfitters | North East, MD

Learn how to take your Yoga Practice out on the water with Kula SUP at Bay Venture Outfitters.
Want to try SUP Yoga but aren't sure where to start? This class is for you! Take your yoga practice out on the water with our step-by-step 2-hour Intro to SUP Yoga workshop with Kristin! We begin class with an introduction to stand up paddle boarding & SUP Yoga on land. You will learn how to paddle, turn, get up and down, how to anchor, proper body mechanics/anatomy for SUP Yoga, & what to do if you fall! An instructor will help you launch, and we head for a ten-minute paddle to warm up the body before anchoring down and moving through a beginner SUP Yoga series where we'll break down postures step by step. We'll go over modifications, how to use your lifejacket/paddle as a prop, & how to position/balance your body differently on the Paddleboard verses on land.
As we move through our practice, we'll enjoy the sounds of mother nature. The sun and water glisten on your SUP, as it gently cools your fingertips and toes, reminding you of the unique, beautiful environment you have brought your practice to. Stability, balance, flexibility, will pleasantly challenge your physical body, while your mind gets the privilege of meditating in nature.
Rates
(All Equipment Included):** $50.00
(Bring Your Own Equipment):** $40.00
Ages 13+
Duration
2-hours
Important Notes-
*All Equipment Needed is Included
*Pre-Registration REQUIRED. Online registration closes 6 hours before class.
*All Participants MUST Be Able To Swim
*Please arrive 20 minutes before class
*If bringing your own board, you are REQUIRED by law to bring your own USCG approved life jacket, safety whistle, and SUP Leash. For SUP Yoga we will supply anchors for you.
Don't see a time that works for you and your group? Email [email protected] to schedule!
What to Bring
PLEASE bring your own water
Water Shoes (recommended)
Hat or Sunglasses
Sunscreen
Change of Clothes
Towel
SUP (if you're bringing your own along with your own PFD, SUP Leash, Safety whistle.)