Intro to Mindfulness Course for Busy Moms

Welcome to our offering, Intro to Mindfulness for Busy Moms! Join me weekly, starting Wednesday May 1st, 2024 through Wednesday May 22nd (6-7:30pm) at Fauntleroy Church in West Seattle, WA for a four class series on mindfulness. This is a great opportunity for moms to take a break from their hectic schedules and learn how to incorporate mindfulness into their daily lives. In this four week intro course, you will learn and practice techniques to help you stay present, reduce stress, and find balance amidst the chaos of motherhood. No prior experience with mindfulness necessary! Consider this a chance to prioritize your well-being and connect with other like-minded moms. It can undoubtedly feel hard to take time out of your busy schedule, but for just 90 minutes a week for 4 weeks you can offer yourself this gift of becoming not only more present in your parenting, but more alive in your life. Please don't hesistate to contact me with any questions. Hope to see you there!

Host or Publisher Susanne Drisko, LICSW (She/Her)