Intro to Meditation series
Schedule
Wed Jan 08 2025 at 05:00 pm to 05:45 pm
UTC-05:00Location
Aspire Wellness | Newark, DE
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This 4 week series explores different techniques of meditation to help you achieve a more balanced and grounded feeling.About this Event
Intro to Meditation series
4 weeks class series
Begins Wednesday, January 8, 2025
Celebrate the New Year, New You!
We are asked all the time about "how do we meditate". Well, this 4 week series is going to address just that. 1 class a week to explore and practice different techniques of meditation for 4 weeks.
Week 1: Introduction and discussion, visualization, body self scan
Week 2: Recap, Body self san, Guided Meditation with prompts
Week 3: Recap, discussion of past week, Guided journey meditation
Week 4: Recap, Meditate on a Mantra
Class meets at Aspire Wellness at 5pm
$50
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Where is it happening?
Aspire Wellness, 1220 Capitol Trail, Newark, United StatesEvent Location & Nearby Stays:
Tickets
USD 55.20
