Intro to Meditation: Empower Your Mind, Calm Your Body, Ignite Your Spirit

To avoid the extra AllEvents fees, register directly at: https://www.asaboveshop.com/event-details-registration/intro-to-meditation-with-keely

Join meditation coach Keely Bays-Egri for a one-hour workshop introducing beginners to the life-transforming benefits and techniques of meditation. In this session we will explore Concentration Meditation also known as Focused Attention Meditation where we train the mind to focus on a single point of attention.

While the practice itself is simple we’ll also address the challenges that arise when we encounter the habits distractions and resistance of our "monkey minds." This meditation style is used in Buddhism as well as many other traditions both spiritual and non-spiritual/secular. It supports us in quieting our constant treadmill of thoughts regaining control of our mind and energy revealing our intuition and inner guidance and uncovering a whole new experience of self - one that is more peaceful confident empowered joyful and radiant. When we begin a daily meditation practice we begin an exciting and profound journey toward realizing that our self is so much more than our external life our bodies our thoughts and our emotions. We begin to get a hint of the beauty magic support wisdom and deep peace that lie within.

This workshop will include teaching, meditation practice, and discussion where we can share our experiences challenges and questions. This is the first meditation workshop in a potential series if there is interest with the hopes of forming a fun and supportive meditation community that meets regularly. 

About the teacher, Keely Bays-Egri:

Since she was young Keely has been acutely aware of the suffering within the human experience. For the past twenty years she has dedicated herself to seeking a greater understanding of the roots of inner suffering and methods for eradicating those roots through meditation inner growth practices energy-based healing and personal and spiritual development. She previously taught meditation and mindfulness at the University of Victoria before moving to Calgary. It is Keely's deepest joy and honour to support others on their journey toward greater peace happiness authenticity and personal evolution. Additionally her sensitivity to and experience working with subtle energy fields and energy healing adds an extra dimension of support to what she offers in meditation sessions. 

Keely also creates art designed to nurture wellness peace inner healing and personal and spiritual growth at www.brightlifeart.net. 

You can learn more about Keely and her meditation coaching at www.brightlifemeditation.com.

Host or Publisher Bright Life Meditation Coaching