Intro to iRest Meditation (Yoga Nidra)

Name: Intro to iRest Meditation (Yoga Nidra)
Start: 2025-10-14T17:00:00-04:00
End: 2025-10-14T18:00:00-04:00
Location: 45 Winthrop Street, Augusta, ME, United States, Maine 04330

Schedule

Tue Oct 14 2025 at 05:00 pm to 06:00 pm

UTC-04:00

Location

45 Winthrop Street, Augusta, ME, United States, Maine 04330 | Augusta, ME

10/14 from 5 - 6pm in the Community Meeting Room
Intro to iRest Meditation (Yoga Nidra)
With MaineGeneral Health
iRest is a guided meditation practice based on Yoga Nidra. While sitting or lying down, you'll listen to the instructor’s calming prompts designed to soothe your nervous system, release stress and build resilience. This deeply restorative practice has been shown to ease chronic pain, improve sleep, and support mental well-being, including symptoms associated with anxiety, depression and PTSD. This introductory workshop offers a welcoming space, whether you're new to meditation or looking to deepen your practice.
Registration is required: https://www.mainegeneral.org/classes-events/detail/?eventId=c6c6924e-bf72-f011-a879-000d3a611ea2