Intro to IFS Healing Groups (Outdoor)
About this Event
Intro to IFS Healing Group
A Step Toward Deeper Healing
Are you looking for a new way to resolve old conflicts? Are you tired of just "talking about" your problems and ready to actually shift how you feel inside? Even though chaos abounds, discover peace within yourself.
About this Event
Most therapy groups are focused on problems, but now there is something different.
Our Intro to Healing Groups is a low-commitment, 2-hour "tester" designed to show you a new way to process your internal conflicts.
Whether you feel stuck in old patterns or are simply curious about how our groups work, this session is the perfect "on-ramp" for your growth journey.
Why Join an Intro Session?
- Active Healing, Not Just Venting: We use proven tools (like Internal Family Systems) to help you deepen your understanding of what you’re carrying. You won't leave just feeling heard; you'll leave with a new perspective and possibilities.
- Low Pressure, High Safety: You are always in control. You’ll be guided to find a personal focus, but you decide exactly how much you want to share.
- Small & Supportive: We limit these sessions to a "micro-group" (often just 4-8 people). This ensures you get personal attention from a trained facilitator without having the spotlight only on you, and feeling the strength of a small community.
- No Experience Required: Never heard of "Healing Circles" or "Parts Work"? Perfect! We provide the information you need and live demonstrations so you can see the tools in action before you ever try them.
- Completing Intro to IFS Healing Groups is a preliminary step to joining an IFS Healing Group.
Investment & Registration
We believe in accessible healing. This session uses a Shared Community Pricing Initiative. Participants are allowed to choose one tier that best fits their current resources.
- Median Cost: $65
- Supportive Cost: $65 + Gift
- Practical Cost: 50-99% of $65 Median Cost
How to Participate
- Register: Reserve your spot here on Eventbrite.
- Once you register, you will get a confirmation email containing the Google Meet link and any preparation materials.
- Join the Circle: Log in as early as 1:15 PM, ready to engage in an invigorating and impactful two-hour experience.
- Bring something to write on and write with
- We invite you, as an act of self-kindness, to utilize 15 additional minutes for arrival and departure time before and after our meeting.
- Grow: Show up ready for an experiential learning and emotional reset that prepares you for our full IFS Healing Group.
We look forward to celebrating your growth with you!
Agenda
Outline for Intro to IFS Healing Group
Info: Phase 1: The Foundation (30 Min) We begin by creating a calm space. You’ll learn the "Healing Circle" framework and basics of Nonviolent Communication. Through guided exercises, you’ll identify your personal intention and discover the goals we all share as a group.
Phase 2: Seeing it in Action (60 Min) Jennifer (the therapist) demonstrates how to work with your intentions and teaches the group how to be supportive witnesses. This includes a low-pressure, self-paced mini-session for those who wish to experience the process.
Phase 3: The Break (15 Min) A brief time to stretch and let the work sink in.
Phase 4: Reflection (15 Min) We revisit our shared themes to see how they help us feel less alone. We end with a quiet reflection on your personal insights and info on joining a 8-person Healing Group.
Where is it happening?
Event Location & Nearby Stays:
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